I am still in shock that Erika Cramer aka The Queen of Confidence is this week's podcast guest. I have so much gratitude for our community and opportunities like these to chat to someone I've admired for so long. Erika is an international confidence coach, 5-star podcast host and now the best-selling author of her book Confidence Feels like Sh*t. In this episode, we're discussing the truth about confidence and what it really takes to create it. Listen Below! Or on your favour
Our Instagram feeds can be a place of discovery, learning, inspiration and empowerment. A place to share stories, find connection and community or, a place of anxiety, depression, negative body image and comparison. I know we can't control everything we see online, trust me, I get that BUT we choose who we follow and therefore what appears in our Instagram feeds. As a confidence coach, I get asked a lot "why is social media (Instagram in particular) so bad for our confidence?
Nora is one of the leading worldwide experts teaching feminine magnetism, human connection and authentic relationships to women worldwide. As an international motivational speaker she inspires 1000’s of women to get out of their own way and start leading a life of radiance and aliveness. Nora and I connected in today's chat about the importance of self-development and working on our mindset to feel safe and connected to our bodies. Listen to our podcast chat below! Nora's Gyp
Being empowered and feeling self-confident are some of the many benefits that go along with taking back your body. However, even in today's society, we're taught from a young age that our bodies and sexuality is taboo, but why? Sexual Empowerment, Confidence Coach and host of the Taking Back Slut Podcast, Jenniffer Doan is calling out the BS when it comes to these "taboo" topics. Jenn believes virginity and gender are social constructs, that sexuality is as fluid as her iced
In this podcast episode, I'm chatting with the incredibly inspiring woman behind thegirlcode_byshani on Instagram, Shani Chantel. We discuss: Body image Breaking the cycle of negative self-talk Self-beliefs and how to overcome negative beliefs Being brave and making an impact! and more! We even discuss nipple tassels, so get your tea ready for a jam-packed chat with this absolute babe. Listen below! Or watch here How has your mindset and self-dialogue changed and evolved over
Today I'm chatting with eating psychology and life coach, Alexandrea Farha about why it's so important that you break up with your diet. We discussed dieting, eating habits, body image, and how you can reconstruct your beliefs so you can reach your goals without the diet. Listen to the podcast below! Or watch our chat here About Alex Alex is an eating psychology and life coach, who founded The Diet Breakup, a program and community to help woman break up with their diet, stop
Today, we’re talking about habits because habits are on our mind as we near the end of the first month of 2020. What habits do we want to keep and what habits do we want to get rid of? What habits do we NEED to give the flick? If you have some or all of these six habits then you definitely need to give them the flick — these six particular habits are what could be keeping you stuck in a negative body image. Listen to the podcast below! OR Watch here! If you did enjoy the podc
Our relationship with our bodies is like a roller coaster, some times we're feelin' ourselves and other times we're not. It's not always easy, in fact, it's highly likely that you struggle with your body image mindset from time to time. It's important to realise that how we see ourselves is entirely our own perception. You and you alone choose how your body looks through what you tell yourself. Some days I think to myself my body is too muscular and other days I find it to b