Relationships and connection are such an important part of being human, this has been highlighted now more than ever with social isolation due to the coronavirus. It's also important to remember that the most important relationship we will ever have is with ourselves. Love is not two halves coming together to make a whole, love is two people who accept and love themselves, forming a relationship that enhances who they are with another person. Today's podcast guest is passiona

Being empowered and feeling self-confident are some of the many benefits that go along with taking back your body. However, even in today's society, we're taught from a young age that our bodies and sexuality is taboo, but why? Sexual Empowerment, Confidence Coach and host of the Taking Back Slut Podcast, Jenniffer Doan is calling out the BS when it comes to these "taboo" topics. Jenn believes virginity and gender are social constructs, that sexuality is as fluid as her iced

To live a happy and fulfilled life it's important that we have a healthy amount of confidence and self-esteem. Easier said than done I hear you say? I get it. Self-esteem is the subjective self-evaluation of our own worth and can affect many different areas of our lives. Building your self-esteem can be challenging but it all starts with YOU and believing in yourself! Listen Below If you’re struggling with shame, setting boundaries or being confident in social situations then

Confidence and whether you have it or not has a lot to do with your everyday habits. We're told to undertake some form of physical exercise every day. It's just as important to be working on your mind and the thoughts we have to build our confidence and self-love. Listen to the podcast below! If you're not willing to put the time, effort and resources into your self-development, you will never become confident. It's as simple as that. It won't always be easy or comfortable, b

This week's podcast is an interview with fabulous Alexandra Tammaro from New York! Alexandra helps others step outside their comfort zone and create the life of their dreams through tangible tips and tricks to help you set goals and achieve them faster. Click Below to Listen! Alex helps others work on their personal development and as the name of her brand states, G(r)O(w) For It! In this podcast episode, we talk about how to set goals and achieve them, how to overcome trauma

I love the quote, "what others think about you is none of your business" because, well, it's bloody true. This saying can be confronting, but once you truly understand the meaning, it's not only empowering but totally freeing. Listen to the podcast below! Transcript We're here on this beautiful planet to live a life that makes us feel fulfilled. A life that we're happy and proud to live, but instead, so many of us are living by someone's else's rules or beliefs. We often try

In this podcast episode, we're talking all about body image, how you can improve yours and also help your friends do the same. Body image has been something I've had to learn how to embrace and I'm still learning every day. Click below to listen to the podcast! Growing up, the idea of becoming a model was put into my head, and as we know, the modelling industry can be a very vein industry because you get work based on your physical appearance, which can be terrible for your b

What does self-love mean? If you listen to Google it means 'regard for one's own well-being and happiness.' Whilst this is true, the definition of self-love is so much more than that. It's unique to everyone and it doesn't look the same for any one person so what the hell does self-love mean for you? Do you remember the days when the girls or boys at school would try and insult you with "oh my god you love yourself"? Even to this day, I jokingly speak highly of myself and peo