We have a sneaky final podcast episode for 2020. I was a guest on The Sera Lo Podcast and I wanted to share the incredible takeaways from...

We all know someone who needs everything to be “just right" and spend way too long on simple tasks, this might even be you. Perfectionism...

Best selling author of her book Eye Won, resilience expert, coach, speaker and melanoma survivor Jess Van Zeil is on the podcast with an...

I am still in shock that Erika Cramer aka The Queen of Confidence is this week's podcast guest. I have so much gratitude for our...

Our Instagram feeds can be a place of discovery, learning, inspiration and empowerment. A place to share stories, find connection and...

This weeks podcast guest is Isabella Davis, a body-positive advocate who is making waves in the body image movement on Instagram with...

We are living in uncertain times, it's natural to feel uneasy due to the constant changes happening around us. Today's podcast guest is...

Social media certainly has its pros and cons, but when used correctly aka to benefit YOU the user, it can be an extremely valuable tool....