Founder of The Body Confident Co, Brooke Lindsay sat down with Medium to get to know a bit more about her journey as Body Confidence...

Valentine's Day is a day when lovers express their affection with chocolates, roses and useless teddy bears holding hearts with funny...

The best thing you can do for bloating is to learn to accept your body whether it's bloated or not.

We have a sneaky final podcast episode for 2020. I was a guest on The Sera Lo Podcast and I wanted to share the incredible takeaways from...

We all know someone who needs everything to be “just right" and spend way too long on simple tasks, this might even be you. Perfectionism...

Best selling author of her book Eye Won, resilience expert, coach, speaker and melanoma survivor Jess Van Zeil is on the podcast with an...